Skills Plus Program

The Skills Plus Program is both a trauma-informed and a DBT-informed supportive outpatient program for adolescents and adults who want to learn and apply DBT skills to improve day-to-day functioning, develop effective coping strategies, and build internal resources for emotional and trauma processing.

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The Skills Plus Program is DBT-informed and incorporates key elements of Dialectical Behavior Therapy while not encompassing all components of a comprehensive DBT program. The program includes individual therapy, skills training sessions, and coaching calls, allowing clients to learn and practice essential DBT skills in a supportive environment.

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The Skills Plus Program is a good fit for individuals who:

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• are stepping down from an intensive outpatient program

• want a more supportive outpatient therapeutic approach but want to avoid group therapy

• want to increase internal resources and coping before processing traumatic material